The Florida Lakes region offers so much to do! Days spent hiking, swimming, fishing, and more. Nights going to art shows and watching the sunset across the waterways. Every season is a great season—until muscle and joint tension and pain steal your joy.
At Florida Lakes Spa, our massages in Lake Placid, FL, deliver relief, relaxation, and rejuvenation, especially for those dealing with muscle and ligament tension. With the expertise of our medical massage therapists, you can tailor a treatment that targets your specific concerns for therapeutic outcomes.
You also choose our very popular Swedish massages, perfect for easing the stress of everyday life. Not only does this help unwind your body, but it also supports better mental health by giving your system a much-needed break from the daily grind.
Contact us or call 863.777.7772 to learn more about custom massage treatments from Florida Lakes Spa.
Read on to discover how to support your active lifestyle, so that you can enjoy each day to its fullest.
Related topic: Discover the DiamondGlow Facial in Lake Placid, FL.
Therapeutic Massage vs Swedish Massage
At Florida Lakes Spa medical spa, our massage therapists are certified and clinically trained in massage techniques that provide specific benefits for your health and well-being. Through these specialties, they provide two types of massage: therapeutic and Swedish.
Swedish Massage
Swedish massage delivers one of the most common and popular types of full-body massages in Lake Placid. The benefits of Swedish massage extend to both the body and mind, promoting relaxation and alleviating stress.
While known for its calming effects, this gentle massage can also provide therapeutic results for various physical processes and mental stresses:
- Blood flow
- Psychological stress
- Overall discomfort
- Muscle tightness
- Headache occurrence
- Anxiety levels
- Range of motion
- Depressive moods
- Sleep disturbances
Therapeutic/Medical Massage
Our therapeutic massages in Lake Placid, also known as medical massages, help to treat specific issues usually associated with muscle and/or joint pain. It also supports circulatory and lymphatic system function.
This form of more intense massage manipulates soft tissues in body areas to manage any or all of the following:
- Pain in muscles
- Injury from sports
- Pain in joints
- General stiffness
- Spinal pain
- Osteoarthritis
- Nerve pain
- Blood circulation
- Pain in hips/hip joints
- Lymphatic system function
Discover the Massage Meant for You
Our licensed medical massage therapists, Michelle and Alayna, have undergone extensive training in advanced massage techniques. They skillfully manipulate muscles, soft tissues, and joints to enhance mobility and alleviate pain.
Styles of Massage at Florida Lakes Spa
Our massages are customizable to achieve your goals, working from some foundational styles that form the starting points of your therapy.
Sports Massages
For our patients involved in athletic training or regular sports activities, our sports massages are designed to help fatigued or overworked muscles recover following intense sessions or performances. These massages also prepare muscles for upcoming activities. Athletes of all levels rely on sports massages to recover from injuries and maintain their active lifestyles.
Deep Tissue Massages
In Lake Placid, your massage therapist performs a deep tissue massage by applying intense pressure and precise manipulation to target deeper muscles and tissues. Due to the vigorous nature of this massage, you might experience some bruising and soreness afterward.
These temporary effects will soon subside, leading to relaxed muscles and activated healing mechanisms. This process boosts blood circulation, enhances lymphatic flow, loosens joints, and ultimately reduces pain and improves mobility.
Neuromuscular Massages
This specialized manual therapy focuses on your connective tissues, tendons, and muscles to enhance flexibility. The techniques applied during this massage provide a dual benefit of stretching while reducing tension and pain. Neuromuscular massage also helps restore balance to your central nervous system.
Prenatal Massages
As the name suggests, our prenatal massages in Lake Placid, FL, are designed for expectant mothers. This therapy alleviates muscle and joint pain, and it helps reduce the anxieties and stresses of pregnancy. Similar in nature to Swedish massage, prenatal massages place extra emphasis on the safety and comfort of both the mother and baby.
Shiatsu/Acupressure
Rooted in centuries-old Japanese techniques, our Shiatsu/acupressure massages in Lake Placid utilize focused pressure to target specific points around the body. Using fingertips, elbows, and specialized massage tools, your Florida Lakes Spa therapist applies pressure to these points, releasing energy and restoring balance to both body and mind.
Swedish Massages
The massage therapist methodically works on the patient’s muscle groups throughout the entire body. The patient lies flat, either on their stomach or back, while the therapist gently yet firmly loosens the muscles and connective tissues. This approach enhances blood circulation, reduces pain and tension, and alleviates mental stress, all without the temporary side effects associated with more intense, deeper massages.
Hot Stone Massages
In a hot stone massage, your Florida Lakes therapist places smooth, heated stones on your back, allowing the warmth to penetrate and relax your muscles, easing tension and pain. We may also place these stones on your chest, face, feet, palms, and abdomen for comprehensive relief.
Depending on your needs, we can combine our hot stone massages in Lake Placid with other techniques such as Swedish, sports, or deep tissue massage to maximize therapeutic benefits.
The Best Technique Is the One That Gets Results
Our team will adjust the intensity level of the massages in Lake Placid to ensure your comfort. Overall, massage therapy is valued for its holistic approach, addressing both the mind and body and contributing to a balanced and healthy lifestyle.
What to Expect During Therapeutic and Swedish Massages
In Lake Placid at Florida Lakes Spa, our therapeutic massage sessions target specific issues to provide relief. While these sessions certainly offer relaxation and tranquility, their primary focus is on helping you reach your therapeutic goals.
Consultation
Before your massage begins, our therapist will have a chat with you to understand your needs, preferences, and any areas you’d like them to pay special attention to or avoid. Depending on your goals for the massage, you might need to fill out a brief intake form. This helps us gain a complete picture of your medical history and any areas of pain or discomfort, ensuring we tailor the session to suit you perfectly.
During our conversation, we’ll also discuss the range of massages available in Lake Placid and the techniques involved. This way, we can customize your massage experience to maximize its benefits for you.
Massage
Our massages require on-skin contact, so patients will fully undress for their session. This is done in the privacy of the massage room, alone. You will lie down on the massage table and cover yourself with a sheet.
Once you’re settled in and ready, your massage therapist will step into the room and prepare for your session. The lights will be dimmed to create a calming atmosphere, setting the mood for relaxation. If you’ve chosen aromatherapy to enhance your experience, that will kick off as well.
Your therapist will use the sheet strategically, only exposing the area of your body they’re working on at any given time, ensuring your privacy and comfort throughout the session.
As your massage progresses, your therapist will check in to see if there are any specific areas of discomfort or tension you’d like them to focus on. Whether it’s a full-body massage or concentrating on a particular trouble spot, your therapist will tailor the session to meet your needs and preferences.
Post-Massage
Following our massages in Lake Placid, you’ll notice a significant increase in relaxation and fluidity in your movements. However, with deeper and more intense massage therapies, it’s not uncommon to experience some tenderness or soreness in the treated area, known as delayed onset muscle soreness (DOMS). This usually occurs when tight muscles are manipulated or an injured muscle receives attention. Fortunately, DOMS typically resolves itself within a day or two.
Many patients also report feeling a bit drowsy after their massage. This is a sign that your body has successfully unwound and de-stressed during the session. Several positive effects occur during a massage, including:
- Boost in Feel-Good Hormones: Your nervous system releases more serotonin and dopamine, leaving you with that delightful “happy sigh” sensation.
- Lowered Blood Pressure: Massages can help reduce blood pressure, stabilizing your mood and decreasing anxiety levels.
- Decreased Cortisol: Massage therapy works to lower cortisol levels, which, when consistently high, can lead to issues like weight gain, diabetes, hypertension, osteoporosis, and more.
- Muscle Relaxation: Massages effectively loosen muscles, promoting a sense of relaxation and unwinding.
It’s important to drink plenty of water to help flush out any released toxins after your massage. Additionally, you’ll have the opportunity to discuss your experience with your massage therapist, allowing us to tailor future sessions to your preferences. Your therapist may also offer recommendations for aftercare, such as stretches, hydration, and scheduling your next appointment.
Ultimately, a therapeutic massage session is designed to be a rejuvenating and healing experience, customized to meet your individual needs and promote overall well-being.
Get Relaxed While You Get Results
No medications, no injections, just your body and mind healing themselves as you feel stress and tension drain away. Massage therapy works on multiple levels for better living.
Schedule your massage or call 863.777.7772. Our massage therapist can provide recommendations on the frequency of your massages in Lake Placid, but the fact remains that you can enjoy the benefits of massage therapy as often as you wish!
About Florida Lakes Spa
Florida Lakes Spa is proud to serve the Lake Placid, Sebring, and surrounding communities with leading-edge procedures and high-quality aesthetic care.
Our team loves connecting with you, getting to know your concerns, and learning about your medical background. As soon as you step through our doors, you’re greeted with a warm welcome that makes you feel immediately at home.
Together, we’ll collaborate on a treatment plan that not only helps you feel and look better, but also enhances your overall quality of life.